Vegan Christmas Cookie Box

Each year I like to do some sort of homemade gift. This year, juggling an infant with a growing toddler on very little sleep, my creativity and effort was very lacking! But cookies are a Christmas staple, and a favourite activity to do with my oldest. We made special dates to bake and simply doubled…

Zero Waste Panko Crumbs

You know the ends of the bread no one likes, and the crusts always cut off toast for little hands? I got tired of tossing them out. We coat a lot of tofu in our house, and eat a lot of sourdough bread. A box of whole wheat panko crumbs at the store runs for…

Whole Wheat Flaxseed Pasta

Makes 4 servings. I love the convenience of packaged noodles, but when I have the time and energy to make an activity out of making dinner with my daughter, homemade noodles are such a treat! Especially if you can get your hands on fresh-milled, stone-ground flour. Nothing compares. Ingredients: 3/4 cup organic all-purpose flour 3/4…

Balsamic Quinoa Salad

I became addicted to this easy salad when I went on maternity leave with our first daughter. Something I’ve learned is keeping a tub of organic spring mix and cooked whole grains in the fridge makes it very easy to whip up a healthy lunch or dinner in minimal time. This is my go-to for…

DIY Baby Products

As our due date draws closer to welcome our second daughter, everything is coming together! I’m finding the balance between tackling 1-2 project/prep items per day, and resting before birth and recovery. These two DIY products are a favourite of mine, because they’re so easy to mix up with pantry staples, and save the cost…

Postpartum Meal Prep

34 weeks! The end of my second pregnancy is drawing near, and I am full-force into preparation mode. House purging/cleaning projects, hospital bag packing, and freezer meal prep. My postpartum nutritious focus has always been whole grains, healthy fats, lots of fiber, and warming foods to optimize gut health and healing while supporting breastmilk production.…

The Foundation of a Nourishing Plate

You’ve set a goal to eat healthier. How do you know where to start? There’s no need to stress tracking calories, counting macros, or studying the latest fad diet. Start with the basic plate: 1/2 veggies, 1/4 whole grains, 1/4 high protein source (legumes), + accessories. There’s a reason I labelled this the FOUNDATION of…

How to Build a Salad Bowl (that doesn’t suck)

Plant-Powered Caesar Chipotle Bowl Kale & Quinoa Salad Salads are so commonly associated with bland, boring diet food. But with a nourishment-forward mindset, they can make the most incredible - and delicious - meals! Healthy food that is colourful and visually appealing is more exciting to look forward to, don't you think? The trick is…

DIY Play Dough

This original recipe comes from earthfriendlytips.com. I have absolutely loved play dough as an activity for my toddler. It's something we can do together, or keeps her busy as independent play while I get other work done. And while there are countless options for toy accessories out there, we’ve found pleasure in simply a wooden…

Sourdough Blueberry Pancakes

These are the fluffiest whole grain pancakes I've ever had the pleasure of enjoying. They take a little extra time to prep and cook, but well worth the effort. I often make these as meal prep and freeze, then just thaw in the toaster! Pair with some vegan sausage (Big Mountain Foods Superfood Brekkie Links…