Makes 2 bowls.
5 minute prep time.
5 minute cook time (if preferred to eat warm).
This recipe has become a weekly staple in our house. It takes a simple few minutes to prep in the evening for a ready-made, nourishing and energy-providing breakfast.
The raspberry banana is a classic breakfast flavour, while the dark chocolate just slightly melts over the warmed oats and creates a dessert vibe in a healthy comfort bowl.
Get your kids involved in making this one, our girl loves to “shake, shake, shake” up the jar!
Ingredients:
- 1 cup organic rolled oats
- 2 tbsp. chia seeds
- 1 tbsp. maple syrup
- 1 1/3 cup oat milk
- 1/2 cup frozen raspberries
- 1 banana, chopped
- Dark chocolate chips (for garnish)
Directions:
- Combine oats, chia seeds, syrup, and oat milk in a large mason jar. Add raspberries. Shake it up and place in the fridge overnight.
- In the morning, add oatmeal to a small pot or saucepan and stir several times on medium heat until warmed through (about 5 mins). If you’re on the go or prefer to eat it chilled, skip this step.
- Divide among two bowls (they will be large bowls, roughly 1 cup each – this makes just enough to feed us two adults + babe). Top with bananas and chocolate.
- Enjoy!
Experiment with your own fruit preferences and other toppings, like nuts, seeds, or dried fruit. There are so many possible combos with overnight oats!
Plant Points: 4.
Greens, Beans & Love Always 